Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

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Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms ... data showing that for some people with anxiety or depression, inflammatory markers are up and ...

“If you are struggling with depression or anxiety, it is important to seek professional help. But making some changes to your diet may be a helpful addition to your treatment plan.” The link ...

It can help fight depression by keeping levels ... to have depression because of the way these foods affect hormone levels, which can lead to anxiety and irritability. So keep track of what ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...