Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Finding the right foods to relieve stress can be difficult ... “These botanicals are believed to help the body adapt to stress, both physical and mental, by restoring balance in the body. Adaptogens ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph ...

the omega-3s in salmon help cardiovascular and brain health. A 3- to 4-ounce serving of salmon provides nearly all the suggested daily value for omega-3s. Just as certain foods can inhibit stress ...

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But some of the foods and drinks that our bodies crave the most can ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...