There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Eat your way to a better mood. The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...