Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

Raines said finding out what you can have control over can be key to avoiding some of that stress. He also shared a number of tips to avoid feeling overwhelmed. "Albert Ellis had this great line ...

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser Permanente shared tips for how to avoid feeling overwhelmed by the election ...

Health anxiety — that nagging fear that every ache or sniffle might be something serious — can ironically keep people from seeking the very reassurance they need. It’s a bit of a paradox: wanting to ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels overwhelming and all-consuming with the pressure of pent-up ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

A new poll from the American Psychological Association (APA) found that 77% of Americans believe the future of our nation is a "significant source of stress," along with the economy (73% ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Being constipated can also reduce your appetite, increase your pain level, and put stress on surgical incisions. These factors can get in the way of your healing. Some foods may prevent or treat ...

Foods to avoid with arthritis include red meat, sugary foods and drink ... can contribute to inflammation and oxidative stress, which can lead to or worsen arthritis and many other health conditions.