These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Between the parties, the shopping, and the travel, it's easy to feel overwhelmed.In this blog post, you'll find 10 important ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...