Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

While there are some unhealthy lifestyle choices you can consciously avoid, in our modern-day lifestyle, it can be difficult to "keep calm" and still "carry on." In such a scenario, the food we eat ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

"Alternatively consider a natural calming supplement, containing hemp and valerian properties, to sprinkle over their regular food to help support relaxation and manage stress. "These natural ...