Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

"Alternatively consider a natural calming supplement, containing hemp and valerian properties, to sprinkle over their regular food to help support relaxation and manage stress. "These natural ...

While there are some unhealthy lifestyle choices you can consciously avoid, in our modern-day lifestyle, it can be difficult to "keep calm" and still "carry on." In such a scenario, the food we eat ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Even a few minutes each day can reduce stress. Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop and providing updates ...

Foods that may help reduce anxiety include avocados ... On its own, tryptophan may have a calming effect. A study published in 2015 found that high doses of tryptophan resulted in significantly ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...

Anxiety is a common emotion ... Certain nutrient-rich foods can play a vital role in soothing nerves and promoting a sense of calm. Among these, salmon stands out as an excellent source of Omega ...