Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

"David Hoffman shares a simple trick to reduce anxiety. David Hoffman presents captivating documentaries and archival news clips that explore the evolution of American life over the past century ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Depending on circumstances, the holidays can evoke a range of emotions from joy to anxiety. Fueling the state of anxiety for many is the uncertainty of having food available for themselves and ...

Talking about or even getting remotely involved in anything political is something both Paul and I avoid at all costs. I’ve ...

People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

Every day, children in Madison County face the reality of not always knowing where their next meal will come from or if it ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The iconic words at Ellis Island — "Give me your tired, your poor, your huddled masses yearning to breathe free" — remind us ...

Birds are not only beautiful to look at but far more clever than we give them credit for when it comes to communicating about ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...