In such a scenario, the food we eat and how we eat it can play a tremendous positive role in keeping anxiety at bay and helping you feel calmer. How? Read on. Eating mindfully means you are using all ...

Foods that help reduce anxiety and depression Fatty fish According to a doctor, psychiatrist, nutritionist, chef, and author ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...