Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...