We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

"If you know your dog gets particularly stressed or anxious over fireworks, consider opting for an anxiety ... Blueberry food, as these natural relaxants can aid canine calm.

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Election stress or anxiety, like any other form of anxiety, disrupts and impacts our physical and mental health, making people more reactive, irritable, and withdrawn. To reduce your election ...

24 Motivational Animal Memes to Keep You Going and Growing Until the Weekend 3 23 Wild Animal Posts Giggling With Goofy Howls and To Make Your Monday Meetings Merrier ...

Knowing when and how you’ll vote “can help reduce your anxiety when it comes to the logistics of making sure that your voice and your vote count.” That includes taking into consideration ...

You can watch the sea nettles drift peacefully across your screen from 7 a.m. through 7 p.m. Plus, the calming background music really sets the vibe. The Monterey Bay Aquarium also runs a live sea ...

On its own, tryptophan may have a calming ... or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing your anxiety.