Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on how to fight winter depression and put on a happy face!

At this number, you’ll get to talk with another combat veteran. Family members can also speak to other family members of veterans with PTSD and depression. If you don’t have a doctor or mental ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

As Nigeria grapples with biting economic hardship, a quieter crisis is unfolding- the pressure to provide for family has ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

People suffering from major depressive disorder (MDD) and treatment-resistant depression (TRD) often face challenging ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Foods like oatmeal, brown rice, and quinoa are better options than refined grain. Herbs and spices such as ginger, turmeric, and garlic contain compounds that fight inflammation. Plenty of water ...