Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...