Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Probiotics included in fermented foods improve gut-brain health, lowering anxiety and depression symptoms.

Depression affects 22 million adults in the US annually, leading to significant societal costs Walt and Pizzagalli focus on biomarkers and brain networks to personalize treatment Their research ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on how to fight winter depression and put on a happy face!

We — I — can’t leave it all up to a depression pill to feel better. It certainly doesn’t work like that. We have to make effort as well. We must fight the depression. I know what you’re ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

Copyright 2024 The Associated Press. All Rights Reserved. People prone to seasonal affective disorder, also known as seasonal depression, are bracing themselves as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

In a breakthrough study, researchers from the National University of Singapore (NUS) have developed a new way to deliver ...