It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...