Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

This green is rich in antioxidants, which combat inflammation and oxidative stress—both significant contributors ... The ...

This article was originally published on Cannabis.net and appears here with permission. Marijuana rescheduling could permit ...

Business leaders need to act now, using AI not to replace workers or homogenize our food, but to support diverse, local food systems that promote better health for all.

Good nutrition goes hand-in-hand with anxiety management. Foods rich in vitamins and proteins nourish the body and can lower anxiety levels. Avoid processed foods and excess sugar, as these can ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

You can take supplements if you really struggle to get enough in your diet, but eating the right ... as it can help to reduce anxiety, improve sleep and slash the symptoms of PMS.

but eating the right foods is the best way to give your health a boost and tackle a number of different deficiencies. And there's one particular mineral that's hugely beneficial for women, as it can ...