Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Nutrition experts recommend limiting alcohol consumption to reduce your dementia risk. If you’re over 21 years of age and you ...

If you are wondering how inflammation ages you, read on to learn how inflammaging may occur, plus tips to combat this natural ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...