What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Health experts believe adding one drink to your diet can provide a significant boost ... people in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Sleeplessness, as well as increased stress and anxiety, are some common issues most people struggle with every day. While many people rely on medications and pills to reduce stress, anxiety or ...

Nutrition experts recommend limiting alcohol consumption to reduce your dementia risk. If you’re over 21 years of age and you ...

"This adds a lot of stress and damage to the body’s tissues," says Edward Giovannucci ... For some ethnic groups, such as ...

“Incorporating these fresh fruits in your yogurt, topped on oatmeal, or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared. Fiber-rich foods: ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...