Recognizing and managing hormonal fluctuations can help minimize migraine episodes. Dietary Triggers: Certain foods and substances can act as migraine triggers. Being mindful of dietary choices, such ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Groton military advocates and Operation Homefront, a non-profit, gave 175 military families holiday meal kits and gifts as ...

Birds are not only beautiful to look at but far more clever than we give them credit for when it comes to communicating about ...

While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Although magnesium is found in a variety of foods including leafy greens ... is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol) also deplete magnesium ...

Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top ...