Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Mindful Eating: Pay attention to the taste, smell and texture of your food. Mindful Movement: Engage in activities like yoga or walking to reduce stress and increase energy. Mindful Giving: Focus on ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Groton military advocates and Operation Homefront, a non-profit, gave 175 military families holiday meal kits and gifts as ...

Birds are not only beautiful to look at but far more clever than we give them credit for when it comes to communicating about ...

While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

Business leaders need to act now, using AI not to replace workers or homogenize our food, but to support diverse, local food systems that promote better health for all.

Although magnesium is found in a variety of foods including leafy greens ... is combined with amino acid glycine to help calm and aid relaxation. Stress (and alcohol) also deplete magnesium ...

Unlike IBS treatments that rely on medications to reduce symptoms, inFoods ® IBS identifies specific foods that may trigger the patient´s symptoms allowing for tailored dietary changes that can ...