Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

On high-pressure days such as this one, it’s normal to stress eat ... to chow down on comfort foods (like eating five bagels by yourself) because it can actually help. When you feel broken ...

Food is the fuel that keeps your mind and body functioning ... These are some simple steps you can take to reduce your stress ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Sleeplessness, as well as increased stress and anxiety, are some common issues most people struggle with every day. While many people rely on medications and pills to reduce stress, anxiety or ...