Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Food is not a substitute for treatment methods such as medication or therapy. However, it can help improve one's condition.

In recent years, a growing body of experts have turned their attention to diet as a method of treatment for a variety of mental health issues – including anxiety. “The practice goes by ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

Of course, it’s worth noting that no diet is going to ‘cure’ anxiety – especially if it’s being spurred on by external factors or is part of a diagnosed condition. However, it’s clear ...