Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

You can also incorporate vitamin D rich foods into your diet, such as oily fish (salmon ... These are just a few habits to ...