Just one bite will help you remember that someone out there really loves you ... and meat and let the magical spices work ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Research shows that Americans are extremely overexposed to ultra-processed foods that are high in calories, saturated fat, ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

This trend has led to rising demand for healthy foods like our better-for-you, Lifeway branded products, which offer consumers high quality protein, probiotics, calcium and vitamin D and help everyone ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

People suffering from major depressive disorder (MDD) and treatment-resistant depression (TRD) often face challenging ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...