Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Depression is a mood disorder that can make you feel sad, sluggish, and low on energy. There are many treatments and strategies to help you feel better, but the foods you eat also play a role. While ...

We face various tasks every day. If you are accompanied by anxiety and depression, daily tasks can become seemingly impossible. It's especially obvious during periods of depression when physical ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

So keep track of what you eat. The food you choose could help you live a happier life with depression.

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Given that depression is the leading cause of ... working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

An estimated 200 million Americans are not getting enough vitamin D from sunlight or diet. When your skin is ... are at significantly higher risk of depression than individuals with normal levels.