Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Today marks the day when many will head to the polls to select government officials at both the state and national levels. With that comes the stress and uncertainty of who will win and what the ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Eat your way to a better mood. The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains ...

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...