If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Enjoy a guilt-free dessert with this delicious low-carb apple sponge cake—perfect for anyone avoiding flour and sugar but craving a sweet treat. Made with juicy apples, fragrant cinnamon, and a light ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Simple carbs are sugar and include sugars added to foods, but also some natural sugars found in fruit, vegetables, and dairy products. Complex carbohydrates include starches and fiber-rich foods like ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

While simple carbs can cause spikes in blood sugar, complex carbs can help stabilise blood sugar levels. Here are 10 healthy carbs you may add to your diet! High in fibre and protein, lentils are a ...