"But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their effect on blood sugar. When we eat starchy foods such as pasta, the body quickly turns ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

“Thanksgiving favorites, which tend to be high in sugar, carbohydrates, and unhealthy fats ... First, it’s important to note that there is no specific “Ozempic diet,” and you can still enjoy all your ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...