"But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their effect on blood sugar. When we eat starchy foods such as pasta, the body quickly turns ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid. The post 9 Foods That Fight Cellulite—and 4 That Make It Worse appeared ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

More Malaysians have become increasingly mindful of their sugar intake, with many embracing the concept of “kurang manis” ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.