Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

A staggering 10 million people in the UK suffer from anxiety problems. Here, as part of our week-long look at mental health we present a guide to the causes, symptoms and different types of ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Do you live in a different reality than your neighbors? Unsure whether it's a lovely day or a historical catastrophe? The ...

Panic attacks can occur with other types of anxiety disorders as well. If you may be experiencing panic attacks, it’s best to talk with a doctor or mental health professional about what you’re ...

These are called safety-seeking behaviors/avoidant behaviors and they ultimately make health anxiety worse over time. There ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

Groundbreaking research reveals that it's possible to isolate the therapeutic benefits of psychedelics from their ...