Free-floating anxiety may not feel like enough of a problem that you need professional help. At the same time, free-floating anxiety is a sucky feeling in and of itself, like an annoying ache that ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

A study published in 2015 found that high doses of tryptophan resulted in significantly fewer anxiety and depression symptoms and reduced irritability. A cup of chamomile tea could help you relax.

WASHINGTON – Significantly more Americans experienced depression and anxiety in 2022 than in 2019, even as disruptions and lockdowns caused by the Covid-19 pandemic eased, according to a new report.

Mental Health App Could Help Prevent Depression in Young People ... the mental well-being of children and teens with anxiety, depression ... Sep. 23, 2024 — A study of nearly 2,000 former ...

For example, someone with anxiety might toss and turn at night because of their patterns of overthinking or intrusive worries. The next day, they may be less able to cope with daily stressors because ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you escape a dangerous situation, such as by increasing the amount of oxygen you take in.

For those struggling with their mental health this election cycle, there are resources available in your community.