Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

But experts are now saying that a drug-free solution to depression could be as easy as flipping a switch. It is well established that light exposure affects human mood and cognitive function.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

About one in five adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study ...

For those struggling with their mental health this election cycle, there are resources available in your community.

Significantly more Americans experienced depression and anxiety in 2022 than in 2019, even as the disruptions and lockdowns ...

Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal data shows ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression ... tactics can help you regain control ...

Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young ... and getting adequate sleep can also help the symptoms of anxiety, according to the ...