FREEPORT, Ill. (WIFR) - People in the Pretzel City have a new space to exercise with the opening of a free outdoor gym at Freeport Middle School. The Fitness Court, located on campus at 701 W.

Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice ... 12 tips for success What to eat during a ...

An all-rounder that covers serious health monitoring, workouts, and fitness basics It can be picked up in two sizes, with tons of different case finishes and bands available Edge-to-edge ...

and that’s strength training. Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded ...

Planet Fitness locations in Thuringowa and Mundingburra have joined a nationwide initiative offering teenagers free access to their facilities through the Teen Fit Pass program. The program ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity ...