From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

as compared to either breast cancer patients who have not undergone chemotherapy and cancer-free women. Among older people, as well as those with mild cognitive impairment (MCI), aerobic exercise ...

For the past two decades, Posit Science has transformed applied neuroscience by designing, testing, and validating dozens of breakthrough brain exercises, which have been shown to improve ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

Anyone feeling anxious about the upcoming election is invited to attend meditation sessions at Waquoit Congregational Church next week. Guided meditation sessions will be offered in the sanctuary on ...

The National Institute of Aging has awarded two Emory University researchers a competitive $3.5 million RO1 grant aimed at ...

The free nutritious meal programme launched in various schools in Indonesia is an initiative worth appreciating. With the ...