And just like that, you're done — core and thighs worked and mood lifted ... Make sure to subscribe to the PS Fitness YouTube ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A strong core is a major factor in staying free from injury – particularly in your hips and knees, says Michelle Arent, ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived ...

That's right: combining two. In case you missed it, core workouts are also bang on the money right now, with "core workouts" consistently ranking in the top Google searches for health and fitness.

By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed position of supporting a ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...