Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...
Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...
But part of who you are is being the free-spirited mystic and, of course, the timeless romantic. While logic has its place, and your recent lessons were necessary, let yourself return to your ...
It's time to get back into a vibrant social life. Maybe you like to stay home and avoid going out too late. But, a little bit of fun with friends could be a great way to change things up ...
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...