Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Austin ranks as the best city for veterans, with a high quality of life and a high job growth rate. According to experts, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

If you’re not able to change a recipe, you can also just be mindful of the portion you’re having, says Feller. Moderation ...

Coleen Nolan has revealed she has a new family member - a pet dog called Buster. The Loose Women panellist revealed on today's show that she had a brand new family member. Coleen told her fellow ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

Now researchers from Southern Cross University believe they may have found another reason for women to increase their ... a high-fibre diet may also improve our mental wellbeing.

A new study shows a range of health benefits for women who follow a plant-rich “nutritarian” diet, including significantly slower biological ageing. In yet more evidence of the positive effects of ...