Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Thousands of NATO soldiers are taking part in large-scale artillery exercises in Finland's Arctic this month, seen by some as ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...