All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Trump's proposed tariffs lead to higher prices on everyday items. Find out how these new tarrifs could impact your budget.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Phoebe Hagan is giving her followers a glimpse into her new routine. In a new social media post the IFBB pro shows off her ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Thousands of NATO soldiers are taking part in large-scale artillery exercises in Finland's Arctic this month, seen by some as ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Thanksgiving is less than two weeks away, and if you need a good workout before you dig into your spread, we have one idea to ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

The new president’s ambitious defense diplomacy is placing intense operational demands on the country’s armed forces.

ensuring a free and open IndoPacific,” they said. An observer watches exercises at the Orchard Combat Training Center south ...