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Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

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In a significant development for India's elderly population, Prime Minister Narendra Modi announced the launch of the Ayushman Vaya Vandana Card, providing free hospital treatment for all citizens ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

PETALING JAYA: Eighteen medical societies and 11 non-governmental organisations (NGOs) have launched a petition urging the government to provide free annual influenza vaccination for senior ...

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This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...