For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This app and website has both free and members-only guided walking meditations from a vast library of more than 200,000 meditation tracks. You can choose from walking meditations in a range of ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

From free food to free books, there's a lot of stuff out there that's free for the taking. You just need to know where to ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Uncertainty is never over; meaning and joy have to be found right in the middle of it, if they’re ever to be found at all. This aspect of the human condition is undoubtedly an uncomfortable one. But ...

Wed Jan 01 2025 at 09:00 am to 10:00 am (GMT-08:00) ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for ... for Headspace’s 14-day free trial to try before you ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR ... Get the help ...