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Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

I recommend you free your mind to experiment with a host of interesting approaches. CANCER (June 21-July 22): If there was ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

I recommend you free your mind to experiment with a host of interesting approaches. CANCER (June 21-July 22) If there was ever an appropriate time for you to indulge in creatively rowdy thoughts and ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

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Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

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