NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

It’s 5.30pm on a dark and chilly evening – around eight degrees – and I’m standing outside the Harrogate and District ...

If you plan to open up a leisure business in 2024, you can expect customers to demand integrated membership apps, device-led ...

Audin Rhodes/MDN Lindsay Bofenkamp, left, practices her knee strikes with martial arts instructor Rodger Martin during Martin ...

Some studies suggest that consuming creatine shortly after your workout is slightly more effective for building strength ... with those who used the supplement closer to exercise experiencing a ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...