Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series with 30-ab workout videos remains on the internet.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Nike Free X Metcon 2: in the gym Slipping into the Nike ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for ...