Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Swimming: An excellent full-body workout that is easy on the joints. Bodyweight exercises: Include exercises like squats, lunges, push-ups, and planks to build strength using your own body weight.

Workout plans were tossed out the window along with her long-held "everything in moderation" way of eating. Having slid from ...

high-protein diet coupled with a training program that includes core strength exercises at least three times a week,” says Stone. “To make the body leaner, a low-calorie diet coupled with regular ...