In a move to promote healthy living and community engagement, the City of Dallas has announced the offering of complimentary high-intensity interval training (HIIT) sessions, inviting locals to ...

Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends most of his time in the gym, I see so many people chatting up with their buddies or ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

What age group is this class suitable for? We welcome everyone no matter young or old or with any injuries. As we have many coaches to alter the exercise if you are not able to do so.

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

The STEM component of the program aims to expose students to careers in the fields of science, technology, engineering, and math through conversations with professionals in these areas.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Thu, 14 Nov. (6:00 pm) Thu, 21 Nov. (6:00 pm) Thu, 28 Nov. (6:00 pm) Thu, 5 Dec. (6:00 pm) ...