"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

When the scale reached 270 pounds, Jim Gaffigan knew he had to do something different than he's done before. In his twenties, ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However, one ...