Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This 7-day diet plan combines ... you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective lifestyle changes, you can achieve your weight loss goals while feeling ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...