For example, "mindfulness meditation can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus.

The meditation exercises are varied for boosting motivation ... It's one of the best free mindfulness apps and is perfect for beginners wanting to learn the basics before stepping up to more ...

Moksha’s meditation tool aims to kick traditional ... but the app offers some free games and exercises. For $8 a month, you ...

"Running meditation on a treadmill requires creating a conducive environment," says Cowan. "Choose a quiet and clutter-free space where you won't be easily distracted, and ensure proper lighting ...

These various techniques seem to work for me: Meditation isn’t everyone’s ... Get the help you need from a therapist near you–a FREE service from Psychology Today.