If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling mattress cover improved my marriage. A good night’s sleep is elusive in my house. I’m always cold, my spouse runs ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

You also need to factor in how comfortable your mattress is, since lack of sleep has been linked to reduced ... support and keep your spine in a pain-free, neutral position. They also give the ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...

These games are completely free for the platforms listed, though some may require free game store software installation (Steam, etc.) or email list signup.